October 2020 Training Run

Our October 2020 training run is scheduled to be held on October 24th.   In order to spread out runners, runners can start anytime between 6:30am and 7:30am. We will be supplying aid at our Crossroads Aid Station which runners would hit at mile 6 and at mile 14 if doing the full loop. Runners can choose between doing the full loop (about 20 miles) or the half loop (about 11.5 miles).

The start location is Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  Hope to see some of you out there!

Course Map as of 20141011_edited-1.jpg

2020 URE Marathon Race Update

Hello URE Marathon Runners,

 We hope you have been doing good and your training has been going well!  Here is a quick race update to hopefully answer any questions you may have about the race.

 The race will start at 8:00am on Saturday, March 14, 2020 at the Wood Run Trail Head located off of HWY 24/27 west of Troy, NC.  GPS Coordinates are 35.310293, - 80.043726.  Packet pickup for the race will begin at 6:00am at the start.  We recommend you arrive no later than 7:30am to ensure you have sufficient time to get your race packet prior to race.  Parking is a little limited at the start so if you can carpool it is greatly appreciated.  We'll have parking attendants on hand directing traffic so please follow their instructions on where to park so we can get everyone as close as possible to the actual start.

There will be a limited amount of portable toilets at the Start/Finish.  Runners can access these before the start, at mile 5.7 and at the finish.  There are no other bathrooms on the course so please plan accordingly.  If you have to use the wood line while out on the course, please practice Leave No Trace Principles to ensure that others are able to continue to enjoy the beautiful forest that our race is run in.

The course is 26.2 miles long and starts with a 5.7 mile out and back portion on one of the park's gravel forest service roads.  Once runners are done with that, they will be back at the start and have access to aid before beginning the 20.5 mile single track trail portion of the course (Same course that Uwharrie 100 runners run).  Runners begin the trail portion of the race by entering onto Dutchman's Creek Trail (Yellow Trail Blazes) and follow that north for 11.2 miles until it dead ends into Uwharrie Trail (White Trail Blazes).  Runners then head north on Uwharrie Trail until they hit the aid station at mile 17.4 (Kelly's Kitchen) before they turn around and head back south on Uwharrie Trail for 8.8 miles until they are finished back at Wood Run Trail Head.

Manned aid stations are available at mile 5.7, 11.7, 17.4, 20.7, and 26.2.  We'll keep them stocked with water and Gatorade.  It would be great if you could bring some type of food/beverage to help offset the cost of putting on a free race.  We'll consolidate all the donated food/beverages and then disperse it to all of our aid stations.  Some suggestions on food/beverages to bring include fruit, canned potatoes, chips, cookies, candy, soda and most importantly, homemade baked goods :)

The course has 4,206 feet of elevation gain with a similar amount of descent.  The trail portion is extremely challenging and is in a remote area.  It is filled with roots and rocks and there is little to no flat ground.  There are several stream crossings throughout the course.  Some can be rock hopped but if the stream levels are high, you could be running with wet feet a decent amount of time.  We are not trying to discourage anyone from running it, but we just want to make sure that you are fully aware how challenging the course is.

We still are in need of volunteers so if you have any friends or family who would like to be part of the race and help out, they can sign up online at https://ultrasignup.com/register.aspx?did=73704.   Volunteering would be a great way for them to see you on other parts of the course that normally wouldn't be accessible to for crew/spectators.

We have a bunch of other information on our website at https://www.uwharrie100.com/ure-marathon/.  This includes course maps, elevation profile, crew and spectator information and much more.  If you are coming form out of town and have never ran the course, feel free to check out some of our race videos so you can get an idea of the conditions you will encounter on race date at http://www.uwharrie100.com/videos/

We will be sending out one final race update about a week before the race with bib#'s and any last minute race info.  If you have any questions, please do not hesitate to ask.  We want to make certain that you have a great race and can't wait to see you out there on race day!

Take care,

Dan and Amanda Paige

2019 Race Recap

Good morning everyone!

Thank you to all runners, volunteers, family, crew and pacers for such a wonderful weekend! You all (and the tropical storm) really made this a memorable experience for us and we appreciate it!

Before going any further, we must mention the people who actually make this event possible...... our volunteers. Thank you so much for taking such great care of our runners! We were blown away by your hard work, care and compassion and are forever thankful for your contributions. Uwharrie 100 exists because of you and we can't thank you all enough.  

122 brave souls toed the line this year at the 2019 Uwharrie 100 and Uwharrie Gold Rush 50k. These runners inspired us as we watched them give everything they had on those trails; their joy; their passion; their pain; their triumph. Not all runners walked away with a medal or buckle, but that doesn't lessen their accomplishments or efforts this weekend.

Only 41.30% of 100 Mile runners went home with a buckle this weekend, 83.33% of 100K runners went home with a medal and 95% of 50K runners went home with a medal. This drop in finisher rate for the longer duration races had a strong correlation to the havoc Tropical Storm Nestor caused out on the course as the race continued.

Regardless of if you received a buckle, medal, or nothing at all, we hope you walked away with an extreme amount of accomplishment and pride for the amount of blood, sweat and tears you poured into that course this weekend!

Race results are available online at https://my2.raceresult.com/140197/?lang=en. You can click your name to see lap times, split times and words of encouragement that were sent to you during the race.  Results will also be posted to UltraSignup shortly (hopefully today).

We've posted a ton of great pictures from our volunteer photographers on Facebook and are available at the following links.  You do not need a Facebook account to view these and you can download these pictures and share if you would like:

Start/Finish Line Pictures

Pictures by Vasu Mandava

Pictures by Stephen Pusser  

Pictures by Beloved Peace Photography

Our next big event will be the URE Marathon on March 14, 2020 which is our free marathon that is run on the same course as the 100/50K.  Registration for this event will open on December 1st on UltraSignup.  This is a fully supported marathon and sports a generous 10 hour cutoff.  Its also a great opportunity for volunteers and crew to check out the course.  We use this marathon as kind of an informal kickoff to our training season for 2020 and put on fully supported free monthly training runs each month after the marathon going through October.  These training runs are open to all runners and are designed just to get people together to share some miles on the great trails out at Uwharrie.

That's it for now, we appreciate everyone's contributions to the race this year.  You really made this an extremely enjoyable and rewarding event for us, our family, and all involved with the race.  Hope to see you out on the trails sometime in the future!

Take care,

Dan and Amanda Paige

URE Marathon Final Race Update

Good Morning All,

 We hope you have been doing good!  Here are a few quick notes before race day:

  - Please remember that to help offset the cost of putting on free race we request that you bring some sort of aid station food or beverage.  Some suggestions include fruit, canned potatoes, pickles, chips, cookies, candy, soda and homemade baked goods :)  Once the race starts we'll evenly disperse the donated items to our various aid stations.

  - Bib #'s have been assigned and are available online at https://ultrasignup.com/entrants_event.aspx?did=61810.

 - Packet Pickup will begin Saturday at 6:00 am and we will conduct a short race brief beginning at 7:50 am.  The race will start promptly at 8:00 am.  Please give yourself sufficient time to check in and take care of any prerace business you may need to take care of beforehand.

 - GPS Coordinates are 35.310293, - 80.043726.  There isn't a physical address for the trailhead, however there is a Dollar General about a 1/3 of a mile west of the start if you prefer to punch in a physical address.  The address to the Dollar General is 4520 Nc Highway 24 27 W, Mount Gilead, NC 27306.

 - The current weather forecast is calling for temperatures in the mid 40's at start and working their way up to the mid to lower 60's as the race progresses.

 - The race begins with a 5.7 mile out and back along the park's forest service road.  These first 5.7 miles will give runners plenty of time to spread out before entering onto the final 20.5 miles of single track.  Once runners enter onto the single track portion of the course they will follow the orange trail tape and race signs on their right hand side the rest of the way.  Runners will have access to manned aid stations at mile 5.7, 11.7, 17.4, 21.15 and at the finish (26.2).

That's about it for now.  Please free to hit us up via email if you have any questions leading up to the race. 

Take care and see next Saturday!

Dan and Amanda Paige

URE Marathon Pre Race Email

Hello URE Marathon Runners,

 We hope you have been doing good and your training has been going well!  Here is a quick race update to hopefully answer any questions you may have about the race.

 The race will start at 8:00am on Saturday, March 9, 2019 at the Wood Run Trail Head located off of HWY 24/27 west of Troy, NC.  GPS Coordinates are 35.310293, - 80.043726.  Packet pickup for the race will begin at 6:00am at the start.  We'll be limiting the race to 150 runners so lines shouldn't be an issue at packet pickup.  Parking is a little limited at the start so if you can carpool it is greatly appreciated.  We'll have parking attendants on hand directing traffic so please follow their instructions on where to park so we can get everyone as close as possible to the actual start.

There will be a limited amount of portable toilets at the Start/Finish.  Runners can access these before the start, at mile 5.7 and at the finish.  There are no other bathrooms on the course so please plan accordingly.  If you have to use the wood line while out on the course, please practice Leave No Trace Principles to ensure that others are able to continue to enjoy the beautiful forest that our race is run in.

The course is 26.2 miles long and starts with a 5.7 mile out and back portion on one of the park's gravel forest service roads.  Once runners are done with that, they will be back at the start and have access to aid before beginning the 20.5 mile single track trail portion of the course (Same course that Uwharrie 100 runners run).  Runners begin the trail portion of the race by entering onto Dutchman's Creek Trail (Yellow Trail Blazes) and follow that north for 11.2 miles until it dead ends into Uwharrie Trail (White Trail Blazes).  Runners then head north on Uwharrie Trail until they hit the aid station at mile 17.4 (Kelly's Kitchen) before they turn around and head back south on Uwharrie Trail for 8.8 miles until they are finished back at Wood Run Trail Head.

Manned aid stations are available at mile 5.7, 11.7, 17.4, 20.7, and 26.2.  We'll keep them stocked with water and Gatorade.  It would be great if you could bring some type of food/beverage to help offset the cost of putting on a free race.  We'll consolidate all the donated food/beverages and then disperse it to all of our aid stations.  Some suggestions on food/beverages to bring include fruit, canned potatoes, chips, cookies, candy, soda and most importantly, homemade baked goods :)

The course has 4,206 feet of elevation gain with a similar amount of descent.  The trail portion is extremely challenging and is in a remote area.  It is filled with roots and rocks and there is little to no flat ground.  There are several stream crossings throughout the course.  Some can be rock hopped but if the stream levels are high, you could be running with wet feet a decent amount of time.  We are not trying to discourage anyone from running it, but we just want to make sure that you are fully aware how challenging the course is.

We still are in need of volunteers so if you have any friends or family who would like to be part of the race and help out, they can sign up online here.  Volunteering would be a great way for them to see you on other parts of the course that normally wouldn't be accessible to for crew/spectators.

We have a bunch of other information on our website at https://www.uwharrie100.com/ure-marathon/.  This includes course maps, elevation profile, crew and spectator information and much more.  If you are coming form out of town and have never ran the course, feel free to check out some of our race videos so you can get an idea of the conditions you will encounter on race date at http://www.uwharrie100.com/videos/

We will be sending out one final race update about a week before the race with bib#'s and any last minute race info.  If you have any questions, please do not hesitate to ask.  We want to make certain that you have a great race and can't wait to see you out there on race day!

Take care,

Dan and Amanda Paige

2018 Uwharrie 100 Bib Numbers and Live Race Tracking

Just under a week to go! We hope you have a good week and are able to get plenty of rest.

Live runner tracking will be available online at https://my.raceresult.com/109342/. We will have timing mats at all of our aid stations and friends and families will be able to receive updates as runners reach each aid station.

Below are assigned bib #’s for all runners. See you all in a few days!

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Uwharrie 100 Race Update

Hello everyone,

We are officially three weeks out from Race Day and we hope you all are getting as excited as we are!  Here are some race/pre-race details to help you be prepared for what you will encounter next month:

 - Packet Pickup - Packet pickup will be from 3:00pm - 7:00pm at Lilly's Bridge Marina (1183 Lillys Bridge Rd, Mt Gilead, NC 27306) on Friday, October 19th.  There will be live bands playing at the Marina and cold beverages available for purchase if you want to relax, hang out with some other runners and listen to some tunes on Friday.  Bands should be playing from 3:00pm - 9:00pm.  

** We will suspend packet pickup starting at 4:55pm in order to ensure that we start our race brief on time.  Packet pickup will resume once the race brief is over.  The reason why we do this is so we can start our race briefing on time. **  Drop bags can be turned in here at Packet Pickup and we will have white duct tape on hand with a sharpie to mark your bags.

 - Pre Race Briefing - Our pre race briefing is being held at Lilly's Bridge Marina (1183 Lillys Bridge Rd, Mt Gilead, NC 27306)  at 5:00pm on Friday, October 19th.  Our race brief is short and to the point (plan for about 15-20 minutes max).  We will provide you will all the information you need for the race and then open it up to any questions than any of you may have.  Your time on Friday night is VERY important, we want to get you the information you need, give you time to get some good chow and then get some rest before the big day Saturday/Sunday.

 - Pre Race Dinner - We will start serving a pre race pasta dinner immediately following the pre race brief.  We welcome you, your family and crew to come out and grab a bite to eat.  

 - Drop Bags - Runners can have drop bags at each of our three aid stations.  You can drop off your drop bags at packet pickup or they can be dropped off at the start no later than 5:30am Saturday morning.  We will have white duct tape and a sharpie at packet pickup and at the start so you can mark your bags with bib# and aid station location.  All drop bags will be returned as each aid station closes down towards the end of the race.  Just keep in mind that you may have to wait for your drop bag if you drop and want your drop bag sooner than that.  We will do what we can to get it back to the start as soon as possible, but you may have to wait until a volunteer is returning from Crossroads/Kelly's Kitchen or drive to that aid station and pick it up yourself if you want sooner than that.

 - Race Day - The race will start promptly at 6:00am on Saturday, October 20th at Wood Run Trail Head which is located on HWY 24/27 approximately 9 miles west of Troy, NC.  GPS Coordinates for the start are 35.310293, -80.043726.  Please follow instructions from the parking attendants so we can ensure everyone gets a parking spot as close to the start as possible.  A Google Maps link can be found here:  https://www.google.com/maps/place/Wood+Run+Trailhead/@35.3107305,-80.0433924,15z/data=!4m5!3m4!1s0x0:0xc9c69e5dc4842e42!8m2!3d35.3107305!4d-80.0433924 . 


 - Race Morning - Packet pickup is also available on race day from 4:30-5:30am.  Drop bags must be turned in no later than 5:30am so we can deliver them to the aid stations before you get there.  At 5:40am we will conduct a short race brief to brief up any runners who missed the race briefing the night before.  The race will then begin promptly at 6:00am.

 - Aid Stations - Runners will encounter aid stations at mile 6, 11.7, 15 and 20.5 during each loop.  Attached is a simple spreadsheet with what mileage each aid station will be at during each loop. Runners can turn in drop bags for all aid stations.  We will have a wide assortment of drinks/food at the aid station.  Some of the offerings include Heed, Gatorade, Water, Coke, Mountain Dew, Ginger Ale, Hammer Gels, Hammer Endurolytes, burgers, veggie burgers, hot dogs, bacon, quesadillas, pizza, soups, sandwiches, potatoes, fruit, chips, candy, etc.  Aid stations at the start will start with the basics in the beginning and will transition to warm food starting around lunch time on Saturday.  There will be portable toilets at each aid station.  More information on our aid stations is available at https://www.uwharrie100.com/aidstations/.

 - Pacers - Runners can begin having pacers after completing two full loops (41 miles).  Pacers are required to check in at the timing table at the start/finish to give some basic emergency point of contact information and get issued a pacer bib.  The only reason we do this is to ensure we can properly care for a pacer if one were to get injured.  Your pacers DO NOT have to sign up online.

 - Crew - Crews can crew and see their runners from either the Start/Finish or at Kelly's Kitchen.  Crew are not allowed at Crossroads Aid Station due to the narrowness of the forest service road that you must take to get there.  Directions to each of our aid stations can be found on our website at http://www.uwharrie100.com/aidstations/.  We will also include maps in your race packet so you can share a hard copy of the directions with your crew.

 - Cutoffs - Both 100K and 100M runners have 36 hours to complete the race.  Runners must begin their last lap by 11:00am Sunday and must be through Kelly's Kitchen by 3:00pm Sunday.  Runners who have missed cutoffs and refuse to obey race staff to drop from the race will be banned from future events.  I know that is harsh but the cutoffs are there for a reason.  Runners trying to remain on the course and continue after missing cutoffs becomes a safety and legal issue.  We don't have the required amount of volunteers to remain on the course past 6:00pm on Sunday and our permit from the National Forest Service requires us to be completed (including having the course swept) by Sunday evening.  We will do everything we can to help each runner be successful but we also have to be considerate for our volunteers and understand that each aid station has to shut down at some point and break down so they can all go home after a hard day of volunteering.  

 - Volunteers - We are still in need of volunteers.  If any of your crew are interested in helping out we would greatly appreciate it!  This is a great way for them to stay occupied as they wait until they can see you next.  All volunteers will receive a Uwharrie 100 shirt, an UltrAspire C2 7 oz Reusable Cup and 50% off entry into the 2019 Uwharrie 100 as a small token of our appreciation. Volunteer signup is available on our website at www.uwharrie100.com.  

 - Registration - We still do have a few spots remaining if any of your friends have been on the fence about signing up to join you on race day.  Interested runners can register on UltraSignup at https://ultrasignup.com/register.aspx?did=51680.

 - Race Awards - Unique awards will be presented to our 1st, 2nd and 3rd place males and females for both the 100K and 100M

 - 100M Runners dropping to 100K - 100M runners that drop to 100K distance after completing 3 complete loops will be awarded with a 100K finisher medal but will not be eligible for overall 100K placement awards and will be recorded on the results as a Did Not Finish (DNF).

Speedy Spider Award - The runner with the fastest first lap will be awarded the "Speedy Spider Award" regardless of their sex, distance or final race placement.  This award is a form of thanks on behalf of all the runners for clearing the spider webs on the trail.  The concept of this award came from some of our runners during one of our training runs.  Thanks for the great idea guys :)

 - Sub 20 and Sub 24 Hour Cash Award - We are SUPER stoked to see if this is going to be the year that we have our first female to break Sub 24 hours and the first male to break Sub 20 hours on the 100 miler! A $1,500 cash prize will be awarded to the first female to finish the 100 miler in under 24 hours and a $1,000 cash prize will be awarded to the first male to finish the 100 miler in under 20 hours.  If no one breaks the record this year than we'll keep adding an additional $500 to the pot each year until it is broken.

 - Race Timing - We will have real time race tracking available online courtesy of Ultra Timing Professionals LLC .  A link to the live results along with Bib #s will be posted as we get closer to the race.  We will issue cloth ankle bracelets with your assigned chip and your official time will be recorded as you reach EACH aid station.  This is a change from previous years as this is the first year we will have timing mats at each aid station.  Ultra Timing Professionals LLC does an awesome job and your friends and family will be able to see real time updates online as you pass through each aid station.

 - 10 Days of Uwharrie Festival - A 10 day festival will be going on in the local area before, during and after race weekend with tons of different events.  This would be a great option for your crew and pacers to checkout while you are out enjoying the trails during the race.  More information on all the festival's events can be found at https://ncoutdoorfestival.com/.

That's it for now, just let us know if you have any questions.  We want to ensure that you have everything you need to make your race a great experience.  Look forward to seeing you in October!


Take care,

Dan and Amanda Paige

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Uwharrie 100 Packet Pickup Change & Ten Days of Uwharrie Festival

Good Morning Uwharrie 100 Runners,

We hope you all are doing good.  Race day is officially two months out and we hope you are getting as excited as we are!  We will begin pushing out pre-race emails within the next few weeks to hopefully answer any questions you may have about the race.  In the meantime we wanted to push out a quick note about a change of venue for our packet pickup/pre-race brief/dinner and also to let you know of an outdoor festival that will be taking place the same weekend of Uwharrie 100 called the Ten Days of Uwharrie.

Packet Pickup, Pre-Race Briefing and the Pre-Race Dinner is being moved to Lilly's Bridge Marina located at 1183 Lillys Bridge Rd, Mount Gilead, NC 27306.  Packet Pickup will still be held from 3:00pm - 7:00pm and the optional Pre-Race Briefing will be at 5:00pm.  Both Packet Pickup and the Pre-Race Briefing will be held on the pavilion out on the dock.  Runners and their family/crew will receive meal vouchers when they pick up their race packets that can be used either at the Marina's Restaurant or at one of the several food trucks there.  There will be live bands playing beginning at 3:00pm and continuing until 9:00pm.  Attached are some pictures of the location if you have never been out to Lilly's Bridge.  

Our packet pickup will be one of the first events to kickoff the first annual Ten Days of Uwharrie outdoor festival.  There will be tons of great activities that will be available for your friends and family to check out if they have some downtime while you are out enjoying the trails out at Uwharrie.  Information on all the scheduled events is available online at https://ncoutdoorfestival.com/.  They will be adding more and more events so make sure to check back as we get closer to race day.

We have two more training runs scheduled for September 8th and October 6th if you want to get in on those.  Information on all our training runs is available on our website at http://www.uwharrie100.com/training-runs.

We'll be pushing out additional emails with race information as the day draws near.  In the meantime you can check out our website at www.uwharrie100.com for more information on the race.  Please don't hesitate to shoot us an email if you have any questions.

Take care,

Dan and Amanda Paige

 

2018 URE Marathon Race Update #1

Hello URE Marathon Runners,

We hope you have been doing good and your training has been going well!  Here is a quick race update to hopefully answer any questions you may have about the race.

The race is officially full but we are allowing additional runners to sign up for the waitlist by contacting us at uwharrie100milerun@gmail.com.  If you find out that you are not going to be able to attend the race, please let us know as soon as possible so we can let in wait listed runners.

The race will start at 8:00am on Saturday, March 10, 2018 at the Wood Run Trail Head located off of HWY 24/27 west of Troy, NC.  GPC Coordinates are 35.310293, - 80.043726.  Packet pickup for the race will begin at 6:00am at the start.  We'll be limiting the race to 150 runners so lines shouldn't be an issue at packet pickup.  There will be a limited amount of portable toilets at the Start/Finish.  Runners can access these before the start, at mile 5.7 and at the finish.  There are no other bathrooms on the course so please plan accordingly.  If you have to use the wood line while out on the course, please practice Leave No Trace Principles to ensure that others are able to continue to enjoy the beautiful forest that our race is run in.

The course is 26.2 miles long and starts with a 5.7 mile out and back portion on one of the park's gravel forest service roads.  Once runners are done with that, they will be back at the start and have access to aid before beginning the 20.5 mile single track trail portion of the course.  Runners begin the trail portion of the race by entering onto Dutchman's Creek Trail (Yellow Trail Blazes) and follow that north for 11.2 miles until it dead ends into Uwharrie Trail (White Trail Blazes).  Runners then head north on Uwharrie Trail until they hit the aid station at mile 17.4 (Kelly's Kitchen) before they turn around and head back south on Uwharrie Trail for 8.8 miles until they are finished back at Wood Run Trail Head.

Manned aid stations are available at mile 5.7, 11.7, 17.4, 20.7, and 26.2.  We'll keep them stocked with water and Gatorade.  It would be great if you could bring some type of food/beverage to help offset the cost of putting on a free race.  We'll consolidate all the donated food/beverages and then disperse it to all of our aid stations.  Some suggestions on food/beverages to bring include fruit, canned potatoes, chips, cookies, candy, soda and most importantly, homemade baked goods :)

The course has 4,206 feet of elevation gain with a similar amount of descent.  The trail portion is extremely challenging and is in a remote area.  It is filled with roots and rocks and there is little to no flat ground.  There are several stream crossings throughout the course.  Some can be rock hopped but if the stream levels are high, you could be running with wet feet a decent amount of time.  We are not trying to discourage anyone from running it, but we just want to make sure that you are fully aware how challenging the course is.

We have a bunch of other information on our website at https://www.uwharrie100.com/ure-marathon/.  This includes course maps, elevation profile, crew and spectator information and much more.  If you are coming form out of town and have never ran the course, feel free to check out some of our race videos so you can get an idea of the conditions you will encounter on race date at http://www.uwharrie100.com/videos/

If you have any questions, please do not hesitate to ask.  We want to make certain that you have a great race and can't wait to see you out there on race day!

Take care,

Dan and Amanda Paige

Taper Time....

Hi Everyone!

We hope all of your training cycles went well and that you can get some good quality rest before race day.  If you happen to be like us and like to over prepare for a race than here are a few resources that might be of interest to you, especially if you are coming from out of town or haven't had the chance to run the course.  Hopefully these will keep you from going too stir crazy during your taper period.

Uwharrie 100 Videos - Videos from our past races and training runs to give you a better idea what you might encounter on race day.  We've recently consolidated all our videos in one convenient location at http://www.uwharrie100.com/videos/.

Uwharrie 100 Race Recaps - A collection of race recaps written from past runners.  There is a vast amount of information to be gained by reading over past runners experiences to see what worked well and what didn't work so well for them.  Several race recaps can be found at http://www.uwharrie100.com/racerecaps/.

Uwharrie 100 Split Times - Split times are listed for each of our past three Uwharrie 100's under our Race Results section.  These split times are useful to map out your goal times or to give pacers and crew a general idea of when you might arrive at a particular location.  All split times can be found at http://www.uwharrie100.com/results/.

That's it for now.  We will be sending out Bib #'s and a link to where your friends and family can track your race progress online next week.  Just let us know if you have any questions.

Take care,

Dan and Amanda Paige