October Training Run - Oct 9th @ 7:00am

Our last training run for 2016 is scheduled for October 9th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and at Crossroads Aid Station which runners will pass by at mile 6 and mile 15.  You'll still want to bring some sort of hydration pack or bottle to keep you hydrated in between water stops.  Hope to see some of you out there!

September Training Run - September 17th @ 6:30am

Our September training run is scheduled for September 17th at 6:30am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

July and August Training Runs

Our July and August training runs are now scheduled and will be held on July 23rd and August 27th at 6:30am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

May and June Training Runs

Our May and June training runs are now scheduled and will be held on May 21st and June 4th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

April Training Run

Our April training runs will be held on April 9th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

March Training Run

Our March training runs will be held on March 19th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

September and October Training Runs

Our last three training runs before race day will be held on September 5th, September 19th and October 10th at 6:30am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

August Training Runs - August 9th and 29th @ 6:30am

Our August training runs will be held on August 9th and 29th at 6:30am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

July Training Run - July 18th @ 6:30am

Our July training run will be held on July 18th at 6:30am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!

June Training Run - June 20th @ 7:00am

Our June training run will be held on June 20th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and it is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there!