October Training Run - Oct 9th @ 7:00am

Our last training run for 2016 is scheduled for October 9th at 7:00am.  We'll be meeting up at the Wood Run Trail Head which is located off of HWY 24/27 approximately 7 miles west of Troy, NC.  All Runners are welcome to attend, whether you are running the race or not.

Runners can run the entire course which is about 20 miles (see course map below) or they can do less if they would like.  We will have water at the start/finish and at Crossroads Aid Station which runners will pass by at mile 6 and mile 15.  You'll still want to bring some sort of hydration pack or bottle to keep you hydrated in between water stops.  Hope to see some of you out there!